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Laughter’s Astounding Health Benifits

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Vanessa Million: Changing Millions of Lives One Relationship at a Time.

“Laughter is The Best Medicine”

“Hey you.”

When was the last time you laughed?

I mean a full on belly laugh?

Do you think you are too old to laugh?

Too refined to laugh?

Or maybe you think, “Oh, I am a grown up, laughter and behaving silly is kid stuff?”

Well guess what?

You know the old adage, “Laughter is The Best Medicine.”

According to Discovery Health when we were children, we laughed out loud

Approximately three hundred times a day compared to adults who laugh on average seventeen times a day.

Guys, I want you to grasp this…

Laughter lowers your blood pressure, reduces stress hormones, tones and relaxes your muscles and boosts your immune function…

Repeat

Laughter lowers your blood pressure, reduces stress hormones, tones and relaxes your muscles and boosts your immune function…

Laughter also stimulates both sides of the brain to boost your learning abilities and cognitive functions.

And on a personal note, laughter enhances our ability to connect and to truly “feel” connected to our loved ones.

Right now it’s time to summon our creative spirit and let it out for good behavior it’s time to enjoy, let’s play.

Remember laughter has huge health benefits and its just down right feels good.

So let’s pull out our old Three Stooges movies and call up your most jovial friends because I am here to tell you that laughter is good for your health.

Let your hair down and be boisterous J

I know you want to let your inner child out for some healthy fun, do something today to make yourself laugh.

Action Steps

Read a joke, rent a funny movies and spend time with your funny warm hearted friends and then send me an e-mail and pictures, I want to see and hear about your fantastic life.

Thank you for following me on Twitter and Face book and reading my blog; you make my heart smile when you share your funny stories with me.  If you found this information helpful please feel free to forward it to your friends, family, and collogues…

Remember You’re Fabulous and Marvelous!

Love,

Your Coach,

Vanessa Million

Vanessa Mi may be r be reached for consultation at

http://askcoachvanessa.com/sq

About the Author

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